• Lay flat in a comfortable area.

• For best airflow, avoid using pillow under your head, unless necessary.

• Wear an eye-mask if you have one, otherwise just close your eyes.

• In some sessions you may be yelling (into an arm or pillow), so you may want to give household members a heads up.

• Take your time after. DO NOT SWIM OR PILOT A VEHICLE UNTIL COMPLETELY GROUNDED.

• The breathing is simple, don’t overthink it.

• All through the mouth…

• Breathe into your belly…

• Then breathe into your chest…

• Relax it out.

Other Disclaimers: Breathwork is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, use of a pace-maker, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.

Breathwork is not advised for persons with mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring have their inhaler ready and consult with their primary care physician before trying.